Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This discomfort often arises from fluctuations in hormones, which can influence digestion and fluid retention. Fortunately, there are ways to manage bloating during this time. Staying hydrated Prioritizing wholesome meals Regular exercise
It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little hesitant. Should I start worrying? Maybe this is jus
Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep problems. These shifts in hormone
Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that range from woman to woman. Some common symptoms include episodes of warmth, night sweats, mood swings, sleep disturbances, an
Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decline in estrogen, can lead to increased hair loss. However, there are steps you can take to manage this common symptom and promote strong hair growth. A balanced diet rich in protein is essential for supporting your hair follicles. Try